Designed to help relieve stress and anxiety, fortify resilience, and cultivate well-being and equanimity. Mindwell is offering a men’s Zoom class. This premium semi-private class will include the following three services: 

 

1. Twelve semi-private Zoom classes of Mindwell’s bespoke therapeutic mindful movement. It is my intention to ensure that there are only 10 to 15 participants at any given time in an effort to guarantee individual attention. If this amount ever increases, it will be discussed and agreed upon by all existing Mindwell members first. 

2. At least two short personalized videos addressing individual pain points, if required. 

3. Access to all videos and courses on this platform including, Mindwell’s foundational 5-week BreathWorks© course and Mindwell’s Chair Yoga©.  

This class will have a monthly membership fee of $500.00 and meet every Tuesday, Thursday, and Saturday at 8 a.m. PST